Commit to your self-care with yoga and meditation. In this class we will explore how a mindfulness practice can support mental and physical wellbeing.
This class is great for all levels and includes hatha yoga, breathwork and meditation. Please bring yoga mat, blocks and bolster/pillow.
Password and Zoom Link will be emailed to participants once they register.
Suggested Donation: $10
Venmo: @Chloe-Ravel
Paypal: paypal.me/Thegeminirising
Zelle: ravel.chloe@gmail.com
How to prepare:
-Find a quiet room in your house
-Sage or turn on diffuser
-Grab yoga mat + blanket + bolster (or pillow)
-Bring your favorite essential oil
How to sign-in:
-Set up your Iphone, Ipad or Laptop to view screen from your yoga mat comfortably
-Connect phone to bluetooth speaker (optional)
-Download Zoom and Sign-in